Database Planner

Database Planner

On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
 

Sections

Table view

Name
logo
Modules
Description
Module 3
Module 3
Module 3 I Alignment

Modules

Table view

Lessons

Table view

Name
logo
Module
Description
A Paradigm shift
A Paradigm shift
Introduction
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Forenote: defining your goals
Forenote: defining your goals
Introduction
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How to use this course
How to use this course
Introduction
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Our priorities this course
Our priorities this course
Introduction
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1. Introduction
1. Introduction
Module 1 I Taking stocks
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1. Where you are coming from
1. Where you are coming from
Module 1 I Taking stocks
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2. Redefining Handstands
2. Redefining Handstands
Module 1 I Taking stocks
3. How to Homework
3. How to Homework
Module 1 I Taking stocks
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3. What is a handstand
3. What is a handstand
Module 1 I Taking stocks
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4. The Handstand Puzzle
4. The Handstand Puzzle
Module 1 I Taking stocks
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5. Alignment 101: the First Stack
5. Alignment 101: the First Stack
Module 1 I Taking stocks
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6. Priming the 1st Stack in your warm-ups
6. Priming the 1st Stack in your warm-ups
Module 1 I Taking stocks
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7. Warm-up vs Prehab
7. Warm-up vs Prehab
Module 1 I Taking stocks
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8. Your priorities
8. Your priorities
Module 1 I Taking stocks
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1. The art of Kicking up 🤸‍♂️
1. The art of Kicking up 🤸‍♂️
Module 2 I The Kick-up
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2. Meet your new best friend: the wall 🫂
2. Meet your new best friend: the wall 🫂
Module 2 I The Kick-up
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3. Your baseline strength level 💪
3. Your baseline strength level 💪
Module 2 I The Kick-up
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4. Golden rules: Congruency, lightness and the take-off obsession ❗
4. Golden rules: Congruency, lightness and the take-off obsession ❗
Module 2 I The Kick-up
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A typical warm-up
A typical warm-up
Module 2 I The Kick-up
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Bailing 101
Bailing 101
Module 2 I The Kick-up
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Body awareness full class
Body awareness full class
Module 2 I The Kick-up
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C2w Holds
C2w Holds
Module 2 I The Kick-up
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Hollow Holds
Hollow Holds
Module 2 I The Kick-up
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1. Foreword
1. Foreword
Module 3 I Alignment
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2. Viable is light
2. Viable is light
Module 3 I Alignment
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3. From the wall to Freestanding
3. From the wall to Freestanding
Module 3 I Alignment
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Do you have closed or open shoulders?
Do you have closed or open shoulders?
Module 3 I Alignment
How to cartwheel up the wall
How to cartwheel up the wall
Module 3 I Alignment
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Progression chart C2W
Progression chart C2W
Module 3 I Alignment
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RECAP: the Zones
RECAP: the Zones
Module 3 I Alignment
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RECAP: Viable vs Unviable Lines
RECAP: Viable vs Unviable Lines
Module 3 I Alignment
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Spicing up your C2W Holds
Spicing up your C2W Holds
Module 3 I Alignment
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0. Important recaps
0. Important recaps
Module 4 I Balance
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1. Balancing and the Zones
1. Balancing and the Zones
Module 4 I Balance
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2. Alignment->Balance: No balance without first axis
2. Alignment->Balance: No balance without first axis
Module 4 I Balance
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3. Fingers
3. Fingers
Module 4 I Balance
4. Hand positions
4. Hand positions
Module 4 I Balance
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5. FS bailing progressions
5. FS bailing progressions
Module 4 I Balance
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6. Trouble shooting the GDBD
6. Trouble shooting the GDBD
Module 4 I Balance
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Bonus: Pincha
Bonus: Pincha
Ressources
Ressources
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Concept #1: Shoulder alignment, hollow backs and heavy hands
Concept #1: Shoulder alignment, hollow backs and heavy hands
Ressources
Ressources
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Concept #2: Finding lightness
Concept #2: Finding lightness
Ressources
Ressources
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Fear 101 - the two pillars of confidence
Fear 101 - the two pillars of confidence
Ressources
Ressources
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Introduction to finger pushing
Introduction to finger pushing
Ressources
Ressources
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Sets vs Reps
Sets vs Reps
Ressources
Ressources
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Setting priorities for maximum results: consistency vs alignment
Setting priorities for maximum results: consistency vs alignment
Ressources
Ressources
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Spatial orientation: How to know your foot from your elbow upside down
Spatial orientation: How to know your foot from your elbow upside down
Ressources
Ressources
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The Golden rules
The Golden rules
Ressources
Ressources
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