Lessons

Lessons
Lessons
Table view

Name
Description
logo
Module
Bonus: Pincha
Bonus: Pincha
insert description
5. FS bailing progressions
5. FS bailing progressions
insert description
4. Hand positions
4. Hand positions
insert description
6. Trouble shooting the GDBD
6. Trouble shooting the GDBD
insert description
2. Alignment->Balance: No balance without first axis
2. Alignment->Balance: No balance without first axis
insert description
1. Balancing and the Zones
1. Balancing and the Zones
insert description
6. Priming the 1st Stack in your warm-ups
6. Priming the 1st Stack in your warm-ups
insert description
1. Foreword
1. Foreword
insert description
0. Important recaps
0. Important recaps
insert description
3. Fingers
3. Fingers
1. Where you are coming from
1. Where you are coming from
insert description
4. Golden rules: Congruency, lightness and the take-off obsession ❗
4. Golden rules: Congruency, lightness and the take-off obsession ❗
insert description
2. Redefining Handstands
2. Redefining Handstands
2. Meet your new best friend: the wall 🫂
2. Meet your new best friend: the wall 🫂
insert description
5. Alignment 101: the First Stack
5. Alignment 101: the First Stack
insert description
3. Your baseline strength level 💪
3. Your baseline strength level 💪
insert description
1. The art of Kicking up 🤸‍♂️
1. The art of Kicking up 🤸‍♂️
insert description
Hollow Holds
Hollow Holds
insert description
3. How to Homework
3. How to Homework
insert description
Concept #2: Finding lightness
Concept #2: Finding lightness
insert description
Introduction to finger pushing
Introduction to finger pushing
insert description
Body awareness full class
Body awareness full class
insert description
Our priorities this course
Our priorities this course
insert description
Fear 101 - the two pillars of confidence
Fear 101 - the two pillars of confidence
insert description
Sets vs Reps
Sets vs Reps
insert description
Concept #1: Shoulder alignment, hollow backs and heavy hands
Concept #1: Shoulder alignment, hollow backs and heavy hands
insert description
1. Introduction
1. Introduction
insert description
How to use this course
How to use this course
insert description
How to cartwheel up the wall
How to cartwheel up the wall
insert description
4. The Handstand Puzzle
4. The Handstand Puzzle
insert description
Spicing up your C2W Holds
Spicing up your C2W Holds
insert description
RECAP: Viable vs Unviable Lines
RECAP: Viable vs Unviable Lines
insert description
The Golden rules
The Golden rules
insert description
C2w Holds
C2w Holds
insert description
Setting priorities for maximum results: consistency vs alignment
Setting priorities for maximum results: consistency vs alignment
insert description
A typical warm-up
A typical warm-up
insert description
Progression chart C2W
Progression chart C2W
insert description
RECAP: the Zones
RECAP: the Zones
insert description
Spatial orientation: How to know your foot from your elbow upside down
Spatial orientation: How to know your foot from your elbow upside down
insert description
8. Your priorities
8. Your priorities
insert description
3. What is a handstand
3. What is a handstand
insert description
7. Warm-up vs Prehab
7. Warm-up vs Prehab
insert description
Do you have closed or open shoulders?
Do you have closed or open shoulders?
Forenote: defining your goals
Forenote: defining your goals
insert description
3. From the wall to Freestanding
3. From the wall to Freestanding
insert description
2. Viable is light
2. Viable is light
insert description
A Paradigm shift
A Paradigm shift
insert description
Bailing 101
Bailing 101
insert description