Coach’s note:
→ tension
→ commitment circuit
⚠️ shoulder stack + gaze
Kick-ups:
reset after 3 reps x or 1 PB (15 second break)
- start by landing (not softly) x 5 - 8
- softness x 8 (momentum + alignment)
reshape?
- frozen x 8 - 12 (fingers + tension?)
Alignment:
Finding lightness once B2W / lightness + steadiness C2W
Balance 🎯 5 seconds off wall
Note the timber and sensations
Commitment
C2W take off as slow as possible, feeling the counterweights + 1-2 ping pongs + late bail
FS: how often can I overshoot with as little momentum as possible
then
FS with finger pushing
