Reverse engineer what works FS
Consistency > Duration
100% 4-5 second hold > 20 second hold
Kick-up: favor the Wide V Shape
allow slightly closed shoulders
10 soft kick-ups in V shape with left leg low: push on fingers to dismount
10 frozen (using your finger)
C2W
allow slightly closed shoulders, do not insist on PPT
when working on V shape, the right leg should be
hands further from, try to hold the same V we see FS
Balance
Keep the same position between the moment you’re about to take off and the take off
Corridor or C2W with a spotter: balance after the take off and before landing on them / on wall
Freestanding
Corridor or C2W with a spotter: take off and bail more and more overshot
OS FS game : OS as many as times as possible as slowly as possible
give me a %