Ressources

Lessons

Lessons

Bonus: Pincha

Concept #1: Shoulder alignment, hollow backs and heavy hands

Concept #2: Finding lightness

Fear 101 - the two pillars of confidence

Introduction to finger pushing

Sets vs Reps

Setting priorities for maximum results: consistency vs alignment

Spatial orientation: How to know your foot from your elbow upside down

The Golden rules

Go Back

All Replays

Lessons

August 1 Replay

duration

October 2 Replay

duration

lecture

macro corrections

Replay 3 May

commitment

Replay 4 June

duration

Replay 4th October

duration

macro corrections

commitment

pike

Replay 5 July

commitment

Replay 10 May

commitment

Replay 11 July

duration

Replay 11 July

commitment

Replay 12 July

commitment

Replay 13 October

duration

macro corrections

Replay 16 july

duration

Replay 18th October

duration

lecture

macro corrections

Replay 23 June

duration

Replay 23 June

pike

shape shifting

Replay 26 April

commitment

Replay 30 April

duration