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On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.

Sections

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Name

Modules

Description

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Module 1

All lessons

Before we set off, the concepts key to duration in handstands

Module 2 : 10 seconds

All lessons

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Module 3: 15 seconds!

All lessons

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Modules

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Name

Cover

Section

Lessons

Description

Concepts

Introduction

01. Beyond the seconds - making sure your take off technique is optimised…

02. set-up, accuracy and stillness

03. Ripple cues vs Dominos Cues - understand what works for you

Concepts essential to holding longer and more consistent handstands

Important Recaps

Introduction

01. Body awareness

02. Micro vs Macro corrections

Making sure we forget nothing of the important things seen in the previous belts

1. Tension for longer holds

Crossed legs for tension

C2W keep the silence (head / leg movement)

US leg moving for increased finger pressure

Taking off with metronome

2. The Double Push revisited

the FS counting game

US leg moving for increased finger pressure (1)

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All lessons