What to send this week :
Note: If using Facebook, post your videos in one post.
🟡 I’m working on my first seconds FS
Send 3 normal freestanding attempts, back to back
Send an excerpt of your balancing circuit
1-2 C2W feathering
Send 5 kick-up to the wall, back to back
🟢 I’m working on holding longer
Send 5 normal freestanding attempts, back to back
Send 2 finger modulating C2W
Send 2-4 timber recoveries
Send 5 kick-up to the wall, back to back
🔵 I’m working on straighter and piked lines
Send 1-3 lower body shape shifts
Send 2 FS holds, as long as possible (in straight-ish or pike)
Send 3 FS holds, as sculpted as possible (in pike)
Send 2-3 eccentrics or elevator conditioning drills
🟣 I’m shape shifting and twisting
Send 2 FS hold, as sculpted as possible
Send 2-3 FS piked hold, as open and compressed as possible
Send 3 shape shifts FS or at wall - upper body oriented
Send 2-3 eccentrics or elevator conditioning drills
🟤 I’m pressing
Send 2 FS hold, head in, as aligned as possible
Send 2 FS piked hold, as open and compressed as possible
Send 2 dynamic or upper body shape shifts FS
Send 3 concentric presses
Send your current OAHS or flagging progression (2-3 reps each)