How to use this program

This new form of coaching has been designed to adapt to the ebb and flow of your life and allow you:
 
🏋️‍♀️ to zero in when time is short and you need to train super efficiently.
Head to your programs for that.
 
🧑‍🏫 to switch off the analytical brain by attending live sessions
 
🤓 to nerd to your heart’s content through the curriculum