On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
Sections
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Name
Modules
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Modules
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Cover
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Lessons
Description
01. Beyond the seconds - making sure your take off technique is optimised…02. set-up, accuracy and stillness03. Ripple cues vs Dominos Cues - understand what works for youHard vs Soft pushing
Concepts essential to holding longer and more consistent handstands
01. Body awareness02. Micro vs Macro correctionsAlignment: Tree, roots and branchesthe impossible alignments
Making sure we forget nothing of the important things seen in the previous belts
To wall or not to wall: the switchThe Consistency Big GuideIntroduction to Green BeltDon't take things for grantedBody awareness for BalanceProgram: to wall or not to wall? (the Improver switch)Alignment: Tree, roots and branchesCartwheeling entryNote on heel pushingthe impossible alignments
1. Tension for longer holdsCrossed legs for tensionC2W keep the silence (head / leg movement)US leg moving for increased finger pressureTaking off with metronome2. The Double Push revisitedthe FS counting gameUS leg moving for increased finger pressure (1)3. The C2W Ladder4. The frontier between yellow and greenC2W sock take off
2. Open, closed, stacks (recap)Introduction to APT vs PPTThe no-finger kick-up3. Are you bailing too soon? (the logic of the falling tower)4. Tension gearsC2W tension for wobbly US leg5. Lower body tension - the khebab6. 3 Ways you need to train balanceFeathering the brakesAdapting to the slopesModulating7. Macro corrections 101 8. How much do we timber (stabilisation vs balancing)9. Focusing on the stacks when timbering10. From elbow flexion to eversion, part I and IIThe Consistency Big Guide1. Breaking from the 5 second plateau
Achieving 10 seconds freestanding
Tools we use to break through the 10s ceilingThe gentle driver: aaaa holds, and the lights in your handsFinger games 2.0Zoom on modulating3 types of falling towers: back leg, front leg, shouldersPiking as a Timber Recovery toolFixing the travelling legFind your shouldersBlocks for flamingo kick-upHeel holdsThe belly prop
Lessons
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