On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
Sections
Table view
Name
Modules
Description
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Modules
Table view
Name
Cover
Section
Lessons
Description
Introduction: adding chaosKick-up tapas - select the winnerTransitions into / out of Half WChanging planes: Sagital vs frontalTransitions in and out of StraddleTransitions in / out of Frog
Taking Stocks Functional vs Optimal PikesLearning your pike depthsStraddle pike depthsMind your stack!!Transitions in / out IPiked elevatorsSculpting & Consistency : Perfecting the elevatorsElevators in FrogElevators in StraddleForced turbulence into stabilisationElevators - continuums, done right and wrong purposefullyC2W elevator alignment mistake awarenessCatching US HandstandsFS compressing your shapeCompression floor drillsinfernal strides (stamina)
1. Shoulder-driven transitions4. Compress more!Transition into straight pikeTransitions into / out of Tuck2. Progressive Piking (sprinkling)3. The Challenges of Unpiking
Lessons
Table view
Name
Module
Description