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On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
 

Sections

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Name
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Modules
Description
Commitment
Commitment

Modules

Table view

Name
Cover
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Section
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Lessons
Description
Introduction
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1. Introduction
1. Introduction
2. Priorities as a Yellow Belt
2. Priorities as a Yellow Belt
3. Handstands are great. And frustrating.
3. Handstands are great. And frustrating.
Alignment: the tree, branch, roots analogy
Alignment: the tree, branch, roots analogy
The Kick-up Priorities
The Kick-up Priorities
Landing mechanics for a long sustainable practice
Landing mechanics for a long sustainable practice
Fear is your friend
Fear is your friend
Alignment: your shoulders vs their shoulders
Alignment: your shoulders vs their shoulders
Shaping vs Balancing Distances
Shaping vs Balancing Distances
4. Don’t take things for granted
4. Don’t take things for granted
Module 1 I Bailing B2W
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Anatomy of a C2W hold: from ON to OFF
B2W GDBD
Bailing
🧑‍🏫
The Kick-up Lasagna
Module 2 I Freezing B2W
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Your priorities
Alignment: the 2nd stack - Hip and Legs (recap on the dogs)
Introduction to fingers
Tension
Module 3 I Taking off C2W
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A clean take-off: how the fear holds you back
Preflight check: Focus on fingers and legs
The metronome
Your priorities: The Leap
Bailing Progressions
Skating C2W
When bailing is impossible: continuous lightness C2W
C2W sock take off
C2W sock take off
C2w take off with sock
The impossible alignments

Lessons

Table view

Name
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Module
Description
 

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