Database Planner

Database Planner

On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
 

Sections

Table view

Name
logo
Modules
Description
Commitment
Commitment

Modules

Lessons

Table view

Name
logo
Module
Description
1. Introduction
1. Introduction
Introduction
insert description
2. Priorities as a Yellow Belt
2. Priorities as a Yellow Belt
Introduction
3. Handstands are great. And frustrating.
3. Handstands are great. And frustrating.
Introduction
insert description
4. Don’t take things for granted
4. Don’t take things for granted
Introduction
5. The Three commitment pillars
5. The Three commitment pillars
Introduction
insert description
Alignment: the tree, branch, roots analogy
Alignment: the tree, branch, roots analogy
Introduction
insert description
Alignment: your shoulders vs their shoulders
Alignment: your shoulders vs their shoulders
Introduction
insert description
Fear is your friend
Fear is your friend
Introduction
insert description
Landing mechanics for a long sustainable practice
Landing mechanics for a long sustainable practice
Introduction
insert description
Shaping vs Balancing Distances
Shaping vs Balancing Distances
Introduction
insert description
The Kick-up Priorities
The Kick-up Priorities
Introduction
insert description
Anatomy of a C2W hold: from ON to OFF
Module 1 I Bailing B2W
B2W GDBD
Module 1 I Bailing B2W
Bailing
Module 1 I Bailing B2W
🧑‍🏫
The Kick-up Lasagna
Module 1 I Bailing B2W
Alignment: the 2nd stack - Hip and Legs (recap on the dogs)
Module 2 I Freezing B2W
Introduction to fingers
Module 2 I Freezing B2W
Tension
Module 2 I Freezing B2W
Your priorities
Module 2 I Freezing B2W
A clean take-off: how the fear holds you back
Module 3 I Taking off C2W
Bailing Progressions
Module 3 I Taking off C2W
C2W sock take off
C2W sock take off
Module 3 I Taking off C2W
insert description
C2w take off with sock
Module 3 I Taking off C2W
Preflight check: Focus on fingers and legs
Module 3 I Taking off C2W
Skating C2W
Module 3 I Taking off C2W
The impossible alignments
Module 3 I Taking off C2W
The metronome
Module 3 I Taking off C2W
When bailing is impossible: continuous lightness C2W
Module 3 I Taking off C2W
Your priorities: The Leap
Module 3 I Taking off C2W