Database Planner

Database Planner

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On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.

Sections

Table view

Name

Modules

Description

Module 3 I Alignment

Module 3 I Alignment

Modules

Lessons

Table view

Name

Module

Description

A Paradigm shift

A Paradigm shift

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Forenote: defining your goals

Forenote: defining your goals

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How to use this course

How to use this course

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Our priorities this course

Our priorities this course

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1. Introduction

1. Introduction

Module 1 I Taking stocks

Module 1 I Taking stocks

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1. Where you are coming from

1. Where you are coming from

Module 1 I Taking stocks

Module 1 I Taking stocks

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2. Redefining Handstands

2. Redefining Handstands

Module 1 I Taking stocks

Module 1 I Taking stocks

3. How to Homework

3. How to Homework

Module 1 I Taking stocks

Module 1 I Taking stocks

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3. What is a handstand

3. What is a handstand

Module 1 I Taking stocks

Module 1 I Taking stocks

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4. The Handstand Puzzle

4. The Handstand Puzzle

Module 1 I Taking stocks

Module 1 I Taking stocks

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5. Alignment 101: the First Stack

5. Alignment 101: the First Stack

Module 1 I Taking stocks

Module 1 I Taking stocks

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6. Priming the 1st Stack in your warm-ups

6. Priming the 1st Stack in your warm-ups

Module 1 I Taking stocks

Module 1 I Taking stocks

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7. Warm-up vs Prehab

7. Warm-up vs Prehab

Module 1 I Taking stocks

Module 1 I Taking stocks

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8. Your priorities

8. Your priorities

Module 1 I Taking stocks

Module 1 I Taking stocks

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Concept #1: Shoulder alignment, hollow backs and heavy hands

Concept #1: Shoulder alignment, hollow backs and heavy hands

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Concept #2: Finding lightness

Concept #2: Finding lightness

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Fear 101 - the two pillars of confidence

Fear 101 - the two pillars of confidence

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Introduction to finger pushing

Introduction to finger pushing

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Setting priorities for maximum results: consistency vs alignment

Setting priorities for maximum results: consistency vs alignment

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Spatial orientation: How to know your foot from your elbow upside down

Spatial orientation: How to know your foot from your elbow upside down

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The Golden rules

The Golden rules

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Module 3 I Alignment

Module 3 I Alignment

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1. The art of Kicking up 🤸‍♂️

1. The art of Kicking up 🤸‍♂️

Module 2 I The Kick-up

Module 2 I The Kick-up

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2. Meet your new best friend: the wall 🫂

2. Meet your new best friend: the wall 🫂

Module 2 I The Kick-up

Module 2 I The Kick-up

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2. Viable is light

2. Viable is light

Module 3 I Alignment

Module 3 I Alignment

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3. From the wall to Freestanding

3. From the wall to Freestanding

Module 3 I Alignment

Module 3 I Alignment

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3. Your baseline strength level 💪

3. Your baseline strength level 💪

Module 2 I The Kick-up

Module 2 I The Kick-up

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4. Golden rules: Congruency, lightness and the take-off obsession ❗

4. Golden rules: Congruency, lightness and the take-off obsession ❗

Module 2 I The Kick-up

Module 2 I The Kick-up

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A typical warm-up

A typical warm-up

Module 2 I The Kick-up

Module 2 I The Kick-up

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Module 2 I The Kick-up

Module 2 I The Kick-up

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Body awareness full class

Body awareness full class

Module 2 I The Kick-up

Module 2 I The Kick-up

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Module 2 I The Kick-up

Module 2 I The Kick-up

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Do you have closed or open shoulders?

Do you have closed or open shoulders?

Module 3 I Alignment

Module 3 I Alignment

Module 2 I The Kick-up

Module 2 I The Kick-up

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How to cartwheel up the wall

How to cartwheel up the wall

Module 3 I Alignment

Module 3 I Alignment

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Progression chart C2W

Progression chart C2W

Module 3 I Alignment

Module 3 I Alignment

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RECAP: the Zones

RECAP: the Zones

Module 3 I Alignment

Module 3 I Alignment

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RECAP: Viable vs Unviable Lines

RECAP: Viable vs Unviable Lines

Module 3 I Alignment

Module 3 I Alignment

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Spicing up your C2W Holds

Spicing up your C2W Holds

Module 3 I Alignment

Module 3 I Alignment

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