Lynda

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Kick-up	Alignment-driven kick-ups once you landed - reshape by default, push on fingers to come down	10
Balance	Ping pongs no hip extension	3-5
ㅤ	4 finger pushing patterns	5 reps of 2 per session
Commitment	(corridor?) C2W hold x 5s with equal lightness as you bail B2W bail	5
Superset tension drills with your kick-ups and alignment drills https://youtu.be/oh1xNTaRosE	ㅤ	ㅤ

Kick-up in V shape x 8 - 10 for softness

stay 3 seconds at the wall once landed

Then push on fingers to peel off

→ what happens to softness if you tense legs more (like in hollow holds)

Alignment: do not be hypnotised by the take-off

⚠️1st stack

C2W holds x 20s x 3 : achieve as light as position as possible while staying on wall. Then hold as steady as possible paying attention to weight of foot and hands.

20-30s but emphasis lightness

Balance

C2W incremental ping pong

controlled c2w bail x 5 - 10 through continuous lightness