Choisir 1 alignment
Kick-ups
Identique → Softness → Frozen
→ ne decolle pas (ne pas chercher le flottement)
→ reste 3 seconds en pleine conscience
→ series de 3
Alignment: narrow V vs wide V vs I”s”
Test de la deuxieme semaine:
→ 10 kick-ups B2W aiming for softness
→ 10 kick-ups FS aiming for longest hold
→ 3 - 5 decollage ventre au mur + hold
Balance
! Hollowbacking
micro vs macro corrections