What is the planche
Planche vs centered positions
Work on both in one session, or zoom one one for a full session
Planched session
B2W “planched” kick-up: do not try to land (softly), try to freeze and bail
C2W planche hold in staggered leg position
FS - whatever makes it possible to float is good
Centered session
C2W centered staggered leg position
C2W planche → center while staying on wall 📹 2
B2W kick-up into soft landing ⚠️ try not to planche (🎯first knuckes) 📹 2
FS - centered kick-ups trying to go in the position and bail (not chasing longer holds) 📹 2
FS - normal kick-ups (where planche is allowed)