👉Welcome to your first module!The White Belt has been designed for complete beginners working on kicking-up against the wall.IntroductionGallery viewIntroducing The BeltsIntroduction: She isn’t holding itWhat IS a handstand?Module 1Gallery viewLesson #2: Taking StocksLesson #3: The Handstand PuzzleLesson #4: Common Beginner AlignmentsLesson #5: The Kick-upLesson #7: Warm-up & prehabLesson #8: AlignmentsYour first steps as a white beltModule 2 Gallery viewTesting your base strengthModule 3Gallery viewFinding your sideHow long does it take?Rest ProperlyThe 8 PillarsThe FFSModule 4Gallery viewWhy it starts with a kick-upKick-up anatomyIf you’re unsure about your kick-upAll progressionsThe 4 mistakes to banFrom landing to landing consistentlConsistency trumps AlignmentMiscGallery viewGolden RulesNotes: Bad habits with the wallThe Journey of the White Belt
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