V2 Lesson Hub

V2 Lesson Hub
V2 Lesson Hub

All levels
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
The hidden training
All levels
mindset
Aug 13, 2025 01:49 PM GMT+0
In Program?
BLue
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Scultping the pike
Lecture
Drill
BLue
Purple
Aug 4, 2025 01:08 PM GMT+0
In Program?
Straight → Tuck → narrow V
Drill
Drill
Purple
BLue
Aug 4, 2025 01:01 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Sprinkling the Pike
Drill
Lecture
Drill
Purple
BLue
Aug 4, 2025 12:42 PM GMT+0
In Program?
Compressed FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Default FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness advanced - shoulders, pelvis, leg B2W and C2W
Drill
Drill
BLue
Purple
Aug 4, 2025 12:40 PM GMT+0
In Program?
BLue
replay
Jul 26, 2025 01:59 PM GMT+0
In Program?
Replay 3 May
Replay
BLue
replay
Jul 9, 2025 09:45 AM GMT+0
In Program?
Replay 30 April
Replay
BLue
replay
Jul 9, 2025 09:42 AM GMT+0
In Program?
Super Guide: 1st Stacks (W, C, K, F)
Super Guide
Circuit
BLue
Module 2 Blue
Aug 11, 2025 01:06 PM GMT+0
In Program?
BLue
Module 2 Blue
Aug 11, 2025 01:06 PM GMT+0
In Program?
C2W pike take off and bail
Drill
Drill
BLue
Aug 6, 2025 11:42 AM GMT+0
In Program?
FS straigth → FS head in
Drill
Drill
BLue
Aug 6, 2025 11:29 AM GMT+0
In Program?
c2w piked bailing
Drill
Drill
BLue
Aug 4, 2025 01:26 PM GMT+0
In Program?
c2w far bailing
Drill
Drill
BLue
Green
Aug 4, 2025 01:24 PM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Max fs holds
Green
BLue
Sep 2, 2025 11:46 AM GMT+0
In Program?
C2W Incremental Ping Pongs
Drill
Drill
BLue
Blue Misc
Aug 1, 2025 10:00 AM GMT+0
In Program?
B2W C2W Sprinkling the Pike (V, straddle)
Drill
Drill
BLue
Blue Misc
Aug 1, 2025 09:57 AM GMT+0
In Program?
Blue MISC
Lecture
lecture
BLue
Blue Misc
Aug 1, 2025 07:24 AM GMT+0
In Program?
Blue
Lecture
lecture
BLue
Blue Misc
Aug 1, 2025 07:22 AM GMT+0
In Program?
Programing pike vs consistency day
Lecture
lecture
BLue
Module 2 Blue
Aug 1, 2025 07:16 AM GMT+0
In Program?
SuperGuide 1: Choosing your pike
Super Guide
lecture
BLue
Module 2 Blue
Aug 1, 2025 07:15 AM GMT+0
In Program?
C2W 1 to 11
Drill
BLue
Sep 2, 2025 10:12 AM GMT+0
In Program?
B2W Gauntlet
Super Guide
Circuit
BLue
Module 2 Blue
Aug 1, 2025 07:13 AM GMT+0
In Program?
SuperGuide 2: Compressing & Pike Depths
Super Guide
lecture
BLue
Module 4 Blue: sculpting
Aug 1, 2025 07:11 AM GMT+0
In Program?
Are your shoulders ready?
Article ✍️
lecture
BLue
Module 1 Blue
Aug 1, 2025 07:08 AM GMT+0
In Program?
Before you set off to a new alignment... take stocks
Article ✍️
lecture
BLue
Module 1 Blue
Aug 1, 2025 07:07 AM GMT+0
In Program?
Priorities as a Blue Belt
Video 🎥
lecture
BLue
Module 1 Blue
Aug 1, 2025 06:58 AM GMT+0
In Program?
50 shades of pikes - the Journey Analogy
Article ✍️
BLue
Aug 27, 2025 09:34 AM GMT+0
In Program?
Finding your pike - piked tapas
Lecture
BLue
Aug 27, 2025 09:36 AM GMT+0
In Program?
5 x 5 kick-up tapas
Drill
BLue
Sep 2, 2025 10:15 AM GMT+0
In Program?
Elbow elevators
Drill
BLue
Sep 2, 2025 10:20 AM GMT+0
In Program?
US kick-up into elbow elevator
Drill
BLue
Sep 2, 2025 10:24 AM GMT+0
In Program?
Sculpting, Piking and intermediate positions - The logic of the alphabet shapes
Lecture
BLue
Purple
Sep 9, 2025 02:58 PM GMT+0
In Program?
Brown
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
straight → HB tuck
Drill
Drill
Purple
Brown
Aug 4, 2025 01:17 PM GMT+0
In Program?
HB tuck
Drill
Drill
Brown
Purple
Aug 4, 2025 01:02 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Compressed pikes
Drill
Drill
Brown
Aug 13, 2025 02:51 PM GMT+0
In Program?
Miami loaded shape shift
Drill
Drill
Brown
Aug 6, 2025 11:39 AM GMT+0
In Program?
Miami dismount
Drill
Drill
Brown
Aug 6, 2025 11:38 AM GMT+0
In Program?
Miami (no elbow) silent hold
Drill
Drill
Brown
Aug 6, 2025 11:37 AM GMT+0
In Program?
Miami leans and holds
Drill
Drill
Brown
Aug 6, 2025 11:36 AM GMT+0
In Program?
FS side walks
Drill
Drill
Brown
Aug 6, 2025 11:35 AM GMT+0
In Program?
miami hold w/ opposite glute alignment
Drill
Brown
Aug 4, 2025 01:14 PM GMT+0
In Program?
Drill
Brown
Jun 16, 2025 10:50 AM GMT+0
In Program?
Essentials
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Start Here
Essentials
Jul 26, 2025 12:53 PM GMT+0
In Program?
Module 1: Foundations
Lecture
Essentials
Jul 16, 2025 11:07 AM GMT+0
In Program?
Module 2: Kick-up
Lecture
Essentials
Jul 16, 2025 11:08 AM GMT+0
In Program?
Module 3: Alignment
Lecture
Essentials
Jul 16, 2025 11:08 AM GMT+0
In Program?
Module 4: Balance
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Module 5: Awareness
Lecture
Essentials
Jul 28, 2025 02:52 PM GMT+0
In Program?
Recap about counterweights
Lecture
Essentials
Jul 14, 2025 02:55 PM GMT+0
In Program?
Recap about kick-ups and alignments
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Recap about fingers + Q&A
Lecture
Essentials
Jul 16, 2025 11:09 AM GMT+0
In Program?
Golden Rules
Lecture
Essentials
Jul 28, 2025 02:53 PM GMT+0
In Program?
Green
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Body Awareness - the four core patterns
Lecture
Green
Jul 9, 2025 09:48 AM GMT+0
In Program?
c2w far bailing
Drill
Drill
BLue
Green
Aug 4, 2025 01:24 PM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Max fs holds
Green
BLue
Sep 2, 2025 11:46 AM GMT+0
In Program?
C2W far bail
Drill
Drill
Green
Aug 6, 2025 11:40 AM GMT+0
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
Catching the wall awkwardly
Drill
Green
Sep 2, 2025 10:00 AM GMT+0
In Program?
The three arm positions holds
Drill
Green
Sep 2, 2025 10:01 AM GMT+0
In Program?
Forced turbelence into stabilisation
Drill
Green
Sep 9, 2025 03:03 PM GMT+0
In Program?
Differential tension sets
Drill
Green
Sep 9, 2025 03:40 PM GMT+0
In Program?
Crossed legs for tension
Drill
Green
Sep 9, 2025 03:41 PM GMT+0
In Program?
C2w Body silence despite head movement
Drill
Green
Sep 9, 2025 03:42 PM GMT+0
In Program?
Pushing harder (moving leg)
Drill
Green
Sep 9, 2025 03:42 PM GMT+0
In Program?
Incremental b2w metronome holds
Drill
Green
Sep 9, 2025 03:43 PM GMT+0
In Program?
Double push
Drill
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
3s continuous FS kick-up
Drill
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
the FS counting game
Drill
Green
Sep 9, 2025 03:46 PM GMT+0
In Program?
Green
Sep 9, 2025 03:45 PM GMT+0
In Program?
C2W balance Ladder
Super Guide
Green
Sep 9, 2025 03:44 PM GMT+0
In Program?
Introduction to body tension
Video 🎥
Green
Sep 9, 2025 03:40 PM GMT+0
In Program?
The two forms of mistakes we make as improvers
Audio 🔊
Green
Sep 9, 2025 03:38 PM GMT+0
In Program?
Green
Sep 9, 2025 03:33 PM GMT+0
In Program?
Purple
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
straight → HB tuck
Drill
Drill
Purple
Brown
Aug 4, 2025 01:17 PM GMT+0
In Program?
Scultping the pike
Lecture
Drill
BLue
Purple
Aug 4, 2025 01:08 PM GMT+0
In Program?
Straddle → Straight
Drill
Drill
Purple
Aug 4, 2025 01:05 PM GMT+0
In Program?
HB tuck
Drill
Drill
Brown
Purple
Aug 4, 2025 01:02 PM GMT+0
In Program?
Straight → Tuck → narrow V
Drill
Drill
Purple
BLue
Aug 4, 2025 01:01 PM GMT+0
In Program?
HS straight → head in
Drill
Drill
BLue
Purple
Brown
Aug 4, 2025 01:00 PM GMT+0
In Program?
Sprinkling the Pike
Drill
Lecture
Drill
Purple
BLue
Aug 4, 2025 12:42 PM GMT+0
In Program?
5 second gaze shifts
Drill
Purple
Sep 2, 2025 11:51 AM GMT+0
In Program?
Compressed FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Default FS pike
Drill
Drill
BLue
Purple
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness advanced - shoulders, pelvis, leg B2W and C2W
Drill
Drill
BLue
Purple
Aug 4, 2025 12:40 PM GMT+0
In Program?
Purple Priorities
Lecture
Purple
Aug 27, 2025 09:22 AM GMT+0
In Program?
Lower body vs upper body shape shifts
Lecture
Video 🎥
Purple
Aug 27, 2025 09:23 AM GMT+0
In Program?
Don’t settle for les
Article ✍️
Purple
Aug 27, 2025 09:23 AM GMT+0
In Program?
Add chaos
Article ✍️
Purple
Aug 27, 2025 09:27 AM GMT+0
In Program?
Kick-up tapas
Drill
Purple
Aug 27, 2025 09:27 AM GMT+0
In Program?
The 3 levels of Shape shifting
Article ✍️
Lecture
Purple
Aug 27, 2025 09:28 AM GMT+0
In Program?
Recap on Piked positions
Video 🎥
Lecture
Purple
Aug 27, 2025 09:30 AM GMT+0
In Program?
B2W mini pike TIMBER recovery
Drill
Purple
Aug 27, 2025 09:31 AM GMT+0
In Program?
Your different Lines - the Journey analogy
Article ✍️
Purple
Aug 27, 2025 09:32 AM GMT+0
In Program?
Stag → Half W
Drill
Purple
Aug 27, 2025 09:36 AM GMT+0
In Program?
Y → Charger
Drill
Purple
Aug 27, 2025 09:37 AM GMT+0
In Program?
Half W → I
Drill
Purple
Aug 27, 2025 09:37 AM GMT+0
In Program?
C2W clock hip control
Drill
Purple
Aug 27, 2025 09:38 AM GMT+0
In Program?
Changing Planes - Sagittal vs frontal
Drill
Purple
Aug 27, 2025 09:38 AM GMT+0
In Program?
Straddle → Diamond → Frog → Tuck B2W
Drill
Purple
Aug 27, 2025 09:39 AM GMT+0
In Program?
Pike → straddle
Drill
Purple
Aug 27, 2025 09:40 AM GMT+0
In Program?
B2W Straight pike to frog, spectrum - take-off - transition
Drill
Purple
Aug 27, 2025 09:40 AM GMT+0
In Program?
Frog → Tuck
Drill
Purple
Aug 27, 2025 09:41 AM GMT+0
In Program?
Purple
Aug 27, 2025 09:39 AM GMT+0
In Program?
Purple
Sep 2, 2025 10:10 AM GMT+0
In Program?
Sculpting, Piking and intermediate positions - The logic of the alphabet shapes
Lecture
BLue
Purple
Sep 9, 2025 02:58 PM GMT+0
In Program?
US piked kick-up into elbow elevator
Drill
Purple
Sep 2, 2025 10:27 AM GMT+0
In Program?
White
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
Introduction: She isn’t holding it
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Introducing The Belts
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
What IS a handstand?
Article ✍️
White
Introduction
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
How much should you train?
Article ✍️
White
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #2: Taking Stocks
Article ✍️
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #3: The Handstand Puzzle
Article ✍️
Audio 🔊
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #4: Common Beginner Alignments
Video 🎥
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #5: The Kick-up
Video 🎥
Article ✍️
Audio 🔊
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Super Guide
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #7: Warm-up & prehab
Article ✍️
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Notes: Bad habits with the wall
Article ✍️
Video 🎥
Audio 🔊
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Test
Article ✍️
https://www.notion.so/handstands/Jana-s-Personal-Space-2078c2193f7680c38960e3cb53dca1e7
White
Jul 7, 2025 09:58 AM GMT+0
In Program?
The Journey of the White Belt
Article ✍️
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Golden Rules
White
Notes
0
Jul 7, 2025 09:58 AM GMT+0
In Program?
Lesson #8: Alignments
Super Guide
White
Module 1
1
Jul 7, 2025 09:58 AM GMT+0
In Program?
Your first steps as a white belt
White
Module 1
2
Jul 8, 2025 04:06 PM GMT+0
In Program?
Testing your base strength
White
Module 2: Strength
Jul 8, 2025 04:08 PM GMT+0
In Program?
The 8 Pillars
White
Module 3: The Puzzle
Jul 8, 2025 04:11 PM GMT+0
In Program?
The FFS
White
Module 3: The Puzzle
Jul 8, 2025 04:12 PM GMT+0
In Program?
Finding your side
White
Module 3: The Puzzle
Jul 8, 2025 04:13 PM GMT+0
In Program?
Rest Properly
White
Module 3: The Puzzle
Jul 8, 2025 04:13 PM GMT+0
In Program?
How long does it take?
White
Module 3: The Puzzle
Jul 8, 2025 04:14 PM GMT+0
In Program?
Why it starts with a kick-up
White
Module 4: Consistency
Jul 8, 2025 04:18 PM GMT+0
In Program?
Kick-up anatomy
White
Module 4: Consistency
Jul 9, 2025 08:50 AM GMT+0
In Program?
If you’re unsure about your kick-up
White
Module 4: Consistency
Jul 9, 2025 08:51 AM GMT+0
In Program?
All progressions
White
Module 4: Consistency
Jul 9, 2025 08:52 AM GMT+0
In Program?
The 4 mistakes to ban
White
Module 4: Consistency
Jul 9, 2025 08:53 AM GMT+0
In Program?
From landing to landing consistentl
White
Module 4: Consistency
Jul 9, 2025 09:30 AM GMT+0
In Program?
Consistency trumps Alignment
White
Module 4: Consistency
Jul 9, 2025 09:31 AM GMT+0
In Program?
Alignment finally matters!
White
Module 5: Identical kick-ups
Jul 9, 2025 09:32 AM GMT+0
In Program?
The Different families of handstand alignment
White
Module 5: Identical kick-ups
Jul 9, 2025 09:34 AM GMT+0
In Program?
Common suboptimal shapes
White
Module 5: Identical kick-ups
Jul 9, 2025 09:36 AM GMT+0
In Program?
the 1st stack in your kick-up
White
Module 5: Identical kick-ups
Jul 9, 2025 09:37 AM GMT+0
In Program?
The zones
White
Module 5: Identical kick-ups
Jul 9, 2025 09:38 AM GMT+0
In Program?
The Balancing zone
White
Module 5: Identical kick-ups
Jul 9, 2025 09:39 AM GMT+0
In Program?
Introducing C2W
White
Module 5: Identical kick-ups
Jul 9, 2025 09:40 AM GMT+0
In Program?
Introducing Body silence
White
Module 5: Identical kick-ups
Jul 9, 2025 09:41 AM GMT+0
In Program?
Alignment is lightness
White
Module 5: Identical kick-ups
Jul 9, 2025 09:36 AM GMT+0
In Program?
Priorities
White
Module 6: Softness
Jul 14, 2025 02:51 PM GMT+0
In Program?
Why a dysfunctional line leads to heavy landings
White
Module 6: Softness
Jul 14, 2025 02:53 PM GMT+0
In Program?
Dialing down momentum: the undershot kick-up
White
Module 6: Softness
Jul 14, 2025 02:54 PM GMT+0
In Program?
1st finger pushing pattern
White
Module 6: Softness
Jul 14, 2025 02:54 PM GMT+0
In Program?
Counterweight recap
White
Module 6: Softness
Jul 14, 2025 02:55 PM GMT+0
In Program?
Deep Dive on counterweights
White
Module 6: Softness
Jul 14, 2025 03:01 PM GMT+0
In Program?
Finding ligthness
White
Module 6: Softness
Jul 14, 2025 03:01 PM GMT+0
In Program?
False beliefs
Article ✍️
White
Jul 7, 2025 09:58 AM GMT+0
In Program?
Yellow
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Introduction
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:18 PM GMT+0
In Program?
Priorities
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:19 PM GMT+0
In Program?
A great, frustrating practice
Video 🎥
lecture
Yellow
Introduction Yellow
Jul 10, 2025 04:19 PM GMT+0
In Program?
Add priming drills
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:20 PM GMT+0
In Program?
Alignment: the tree, branch, roots analogy
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:21 PM GMT+0
In Program?
The Kick-up Priorities
Article ✍️
Yellow
Introduction Yellow
Jul 10, 2025 04:21 PM GMT+0
In Program?
Landing mechanics for a long sustainable practice
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Fear will be your friend (lecture)
Video 🎥
Lecture
Super Guide
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Alignment: your shoulders vs their shoulders
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
Shaping vs Balancing Distances
Video 🎥
Yellow
Introduction Yellow
Jul 10, 2025 04:22 PM GMT+0
In Program?
What is double pushing
lecture
Yellow
Module 4: Double Pushing
Jul 10, 2025 04:39 PM GMT+0
In Program?
The Double Push
Drill
Yellow
Module 4: Double Pushing
Jul 14, 2025 10:52 AM GMT+0
In Program?
Sisyphus’ boulder
Circuit
Yellow
Module 4: Double Pushing
Jul 14, 2025 10:53 AM GMT+0
In Program?
The logic of incremental sets
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:54 AM GMT+0
In Program?
Using Knee and ankle in your kick-ups
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:56 AM GMT+0
In Program?
C2W pingpong → bail
Drill
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:57 AM GMT+0
In Program?
The ladder
Circuit
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:58 AM GMT+0
In Program?
Clean take-off: the ballerina
Drill
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:59 AM GMT+0
In Program?
A note on tiptoeing
Yellow
Module 5: Balancing C2W
Jul 14, 2025 10:59 AM GMT+0
In Program?
Double pushing part II
lecture
Yellow
Module 5: Balancing C2W
Jul 14, 2025 11:00 AM GMT+0
In Program?
Heel pushing
Yellow
Module 5: Balancing C2W
Jul 14, 2025 11:00 AM GMT+0
In Program?
Surprise finger game
Drill
Drill
BLue
Green
Yellow
Aug 4, 2025 12:41 PM GMT+0
In Program?
Body awareness - shoulders, pelvis, leg B2W and C2W
Drill
Drill
Yellow
White
Green
Aug 4, 2025 12:39 PM GMT+0
In Program?
From B2W bailing to B2W floating circuit - ladder
Drill
Yellow
Sep 2, 2025 10:41 AM GMT+0
In Program?
Level 2: Mastery Checkpoint
Yellow
Module 2 Yellow
Sep 5, 2025 10:28 AM GMT+0
In Program?
Level 1 : Mastery Checkpoint
Yellow
Module 1 Yellow
Sep 5, 2025 10:11 AM GMT+0
In Program?
No description
Name
Format
type
Level
Select
Number
Tag
Created time
In Program?
Glossary
Aug 26, 2025 01:48 PM GMT+0
In Program?
Scales
Aug 1, 2025 07:05 AM GMT+0
In Program?
Jul 7, 2025 09:58 AM GMT+0
In Program?