The Yellow Belt is the Belt of Commitment.
In here, we want to tackle your fear enough for you to be able to overshoot freestanding and bail.
To do that, we will need to become more and more comfortable in overshot alignment, and learn and automate a bailing mechanism that will guarantee your survival when things go wrong.
If you have a very defensive nervous system, you will have to prove it that you indeed will be safe no matter what happens upside down.
The easier way to introduce the bail is B2W. In this module, we see the 101 of bailing B2W, as well as all progressions, current and future, for the C2W bail.
Made with Bullet