Alignment-driven pike holds. While tempting to always go lower and lower, always try to hold your most compressed position to day for 15 seconds (you’ll be tempted to refine the pike for as long as possible and only hold the bottom compressed position for 1 - 5 seconds).
⚠️ be mindful of the Planching Point
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PS: Looks like this in a FS straddle:
PS: Looks like this in a FS tuck:
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