Level 1 : Mastery Checkpoint
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Level 1 : Mastery Checkpoint

Drill
Volume
Cue
C2W holds
5 sets.
Rest 60 seconds in between. Note a) Your average duration, b) the distance between hands and wall.
C2W GDBD
3
ã…¤
B2W GDBD
3
ã…¤
B2W Bailing
5
ã…¤
C2W bailing
5
ã…¤
 
To move to the next module, you need:
  • to report average duration and distance between hands and wall. Average duration needs to be > 15 seconds.
  • to report your current C2W bailing progression.