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Level 2: Mastery Checkpoint

Drill
Volume
Cue
Tension drill of choice
3 sets x 15 - 30seconds each
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C2W holds
5 sets
Rest 60 seconds in between. Try to either beat your average duration or bring your hands closer to wall every week
C2W GDBD
3
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Finger pushing patterns
binary push x 3 -5
4s push x 3
ping pongs x 1 - 3 x 3 - 5
skip the double push for now
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B2W Bailing
5
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or C2W bailing
5
Always choose C2W if possible. Work on your discomfort / growth zone.
 
To move to the next module, you need:
  • to reach 20 % success rate or more of frozen kick-ups B2W.