Once proficient at Miami holds, meaning you can achieve 10-15 seconds without too much trouble, it is time to add some chaos, and one of the best ways we have to do that is to start shape-shifting, exactly the way you introduced shape-shifting on both hands.
You want to perform sequences that are gradually longer and longer, and then pay attention to the pace of your legs traveling in the air, making sure at first you can anchor each position in something stable, and then that you even out the pace at which the legs travel, and finally, you can transform that shape-shift into a silent shape-shift in which the support arm doesn't bend.
Made with Bullet