By the time you can achieve 15 seconds on the Miami Lean, in which you have leant onto the support arm, we have to start paying more attention to your alignment, your weight distribution between both hands, and the quality of your hold.
The Miami Silent Hold zooms on the last point, just like it was important for us not to settle for too big corrections once you could balance consistently on both hands.
We want to make sure, before we complexify things and remove the block and advance onto harder progressions, that you do not settle for too big corrections at the hand level or at the elbow and shoulder level in that Miami Hold. Your goal here, therefore, is to improve your alignment, placing your feet more correctly, as to find a position where your hands can work as legal as possible.
You should try to never have to bend your elbow.
Made with Bullet