Rachel

🎥 record and send two examples back to back of

a start over the wrists (compromised position) and how it translates into elbow bending

Recap on stacks

Why we collapse?

Kick-up protocol minimise reshaping step (elbow level)	ㅤ	ㅤ
Start off with no step - assessment	ㅤ	Keep sisyphus logic
On great days - focus on balance	B2W 4 finger pushing patterns	have fun
ㅤ	C2W take off and bail	ㅤ
On normal day → kick-up	Spatial awareness - shoulders B2W feel the impossible position	ㅤ
ㅤ	spatial awareness - elbows → shoulder stack awareness C2W	ㅤ
ㅤ	ㅤ	ㅤ
B2W shoulder Elevators ON	5	perform off the wall first
B2W elbow elevators ON	5	eventually the transition happens off the wall
Conditioning	Kickup with shoulder blocker to block shoulder at centered position	goal isn’t to land on the wall it’s to get air time

Reshaping = improving the position we landed in into someting more optimal so can you can tomorrow land in that optimal

Elbow bending if shoulders linger in K

elbow elevator